#### **Preparation:**
1. Bring the water to a boil in a saucepan.
2. Add the rosemary, then reduce the heat.
3. Let it steep for 10 to 15 minutes.
4. Strain the mixture.
5. Add honey and lemon if desired.
6. Let it cool before drinking.
You can drink this infusion **once a day**. Rosemary will not only provide a pleasant taste, but also **concrete benefits for your ears**.
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Read more on the next page### **Other Tips and Remedies to Relieve Tinnitus**
In addition to rosemary, other natural methods can help:
#### 1. **Eat a Balanced Diet**
Eat fruits, vegetables, and whole grains. **Antioxidant-rich foods**, such as berries and green vegetables, can reduce inflammation.
