These Date and Walnut Energy Balls are a great and healthy snack, full of natural sweetness and nutty tastes. They are simple to prepare and don’t need to be baked, so they are a handy snack for any time of day.

Time to prepare: 20 minutes
Time to cool down: 30 minutes
Time needed: 50 minutes

List of ingredients:

150 grams, which is equivalent to 5.3 ounces. dates
80 grams, which is equivalent to 2.8 ounces. oatmeal flakes
60 grams (2 ounces) of walnuts
1 tablespoon of vegetable oil for greasing hands and chocolate.
100 grams (3.5 ounces) unsweetened dark chocolate
30 grams, which is equivalent to 1 ounce. walnuts (to use as decoration)

Directions:

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