Soybean oil: Soybean oil is the most widely used type in the world. The oil has a bright yellow color and a delicate taste. Rich in omega-3 fatty acids, it is also suitable as a raw spice.
Palm oil: Also called palm kernel oil. It is made from the inner core of the palm fruit. Unlike other seed oils, it contains a higher concentration of saturated fats. It should not be confused with palm oil obtained by processing the pulp.
And the oil from different seeds? This label, which is required by law on packaging, corresponds to a mixture of oils from different seeds. Cheap oil from different seeds in particular is the least suitable for food, precisely because it is impossible to determine with certainty which oils it consists of.
How
to choose a good seed oil, what’s in it and how to store it properly? Seed oil is rich in omega-3 and omega-6 polyunsaturated fatty acids, it is a good source of vitamins, especially peanut oil, which is rich in vitamin E and is a great ally of the cardiovascular system; Corn oil helps reduce bad blood cholesterol levels, while sunflower oil helps reduce triglyceride levels.
How to store it: Does seed oil have an expiration date?
Depending on the type of seed, oils are more likely to go rancid: transparent bottles contribute to this process, as they do not protect against the oxidizing effects of light. For these reasons, it is recommended to pour seed oil into dark bottles, always close the caps tightly and store them away from light and heat sources. Despite their good initial nutritional properties, it is important to note that seed oils lose a significant part of their nutrients during the refining process. Therefore, it is best to choose oils obtained by mechanical extraction, “virgin” and even better. if it has been cold extracted.
Does seed oil have an expiration date? Oils generally have a shelf life of 12-18 months. After this period, they inevitably start to go rancid. If you take the precautions above, you can extend the shelf life to 18-20 months, but you will notice that the taste (and nutritional value) gradually diminishes. Consuming rancid seed oil is not dangerous: it will not cause major problems, but it will certainly cause some minor digestive issues; If the seed oil does go rancid, you can reuse it as a tonic for your nails and hair. If you have already used it and want to get rid of it, take it to the nearest recycling point.
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