Weight loss plateau is a common issue for people who diet or exercise on a daily basis. A plateau is when the human body stops responding, which usually occurs as a result of repeating the same actions. To break through this plateau, you must go the extra mile and increase the intensity of your workout. Going hard and training till failure is acceptable when your muscles are young, but after a certain age, especially 50, your body responds differently. So, if you’re over 50 and getting frequent injuries, chances are you’re making the following mistakes.
Overtraining
Exercise is necessary to maintain a healthy weight, but overexercising can be harmful to your health. People frequently overtrain in the mistaken belief that it will help them burn more calories; however, when you overtrain, your muscles are under tension for an extended period, increasing the risk of injury. Overtraining symptoms include frequent injuries, muscle soreness, overeating, and less energy during the day. When you age, the recovery process also gets slow, it’s best to exercise on alternate days, as this allows for adequate recovery and reduces the risk of overtraining.
