Ignoring Big Muscle Groups
As we age, our muscle mass decreases, and we are more prone to leg and back injuries. The main reason for this is that we are more interested in training muscle groups that are visible through clothes, such as the arms and chest. You must understand that your legs constitute half of your full body, and your back constitutes half of your upper body. Our weight is also supported by our legs; therefore, it is critical that you pay equal attention to all body parts. The best thing about training a big muscle group is that your calorie burn doubles, allowing you to maintain a healthy weight.
Ignoring Compound Movements
Compound exercises are those that work more than two muscles at once. Compound movements include squats, bench presses, pull-ups, and deadlifts. Failure to perform compound exercises frequently results in decreased injury and weakened tendons and bones. The only thing to remember is that you are not lifting heavy and are instead focusing on performing quality reps because muscle growth is at its peak when there is a mind-muscle connection.
Not Doing Warm-Up
Warm-up is an important part of any fitness routine. Warming up improves blood flow and prepares the body for the upcoming workout shock. Not warming up increases the risk of injury and causes stiffness. A 15-minute warm-up routine that includes dynamic stretching is sufficient to get the blood flowing.
Avoiding The Cardio Room
Cardio is commonly associated with weight loss, but it has more bodily benefits than physical ones. Cardio exercise benefits the lungs, muscles, bones, and even all organs in addition to the heart. To reap the most benefits from cardio exercise, you should do it first thing in the morning.
