1. Boil Water:
   • In a medium saucepan, bring the water to a boil.
2. Add Herbs:
   • Once the water is boiling, add the bay leaves and cloves.
3. Simmer:
   • Reduce the heat and let the mixture simmer for about 15 minutes. This allows the flavors and medicinal properties of the bay leaves and cloves to infuse into the water.
4. Steep:
   • After simmering, remove the pan from the heat and allow the tea to steep for an additional 5 minutes to deepen the infusion.
5. Strain and Serve:
   • Strain the tea into a cup or mug through a fine mesh sieve to remove the bay leaves and cloves.
   • If desired, add honey or a squeeze of lemon to enhance the flavor before serving.
6. Enjoy:
   • Sip the tea while it’s warm to maximize the absorption of its beneficial compounds.

Tips for Consumption

• Frequency: Drinking one cup of bay leaf and clove tea per day is sufficient to reap its health benefits.
• Best Time to Drink: Enjoying this tea after meals can enhance digestion and provide relaxation.
• Precautions: While bay leaf and clove tea is generally safe for most people, those who are pregnant, nursing, or have health conditions should consult with a healthcare provider before regular consumption.

By integrating bay leaf and clove tea into your daily routine, you can enjoy not only a soothing and flavorful beverage but also numerous health benefits that improve your quality of life and well-being.