Mainly used as a bouquet garni to flavor dishes, bay leaf is a plant native to Mediterranean regions. But its use has extended beyond the south of France and today, bay leaf is used by the greatest number of people for its taste and its health and slimming benefits. Indeed, like many plants, bay leaf has interesting benefits for people wishing to lose weight. Here are all its slimming benefits and how to use bay leaf to lose weight.
Ingredients:
- Sprig of cinnamon
- A handful of sage leaves
- 5 bay leaves
- The juice of a lemon
- 1 liter of water
Preparation:
- Put the water on the fire and when it starts to boil, add the cinnamon, bay leaf and sage.
- Reduce the heat a little and let the mixture boil for at least 5 minutes.
- Let the infusion cool and add the lemon juice.
