The Power of Uncut Lemons
To fully benefit from the nutrients lemons offer, it’s best to use the entire fruit—both peel and juice. Surprisingly, the lemon peel contains more vitamins and nutrients than the juice itself. These nutrients are crucial for eliminating waste and toxins from the body, boosting your overall health.
By consuming the peel, you maximize the lemon’s nutritional value and support your body’s natural detoxifying processes.
Freezing Lemons for Maximum Benefit
Freezing lemons is a simple way to preserve their nutrients and increase their flexibility in recipes. Here’s how:
Choose Organic Lemons: Select organic lemons to avoid pesticides and harmful chemicals.
Wash Thoroughly: Clean them well before freezing to remove all dirt and residues.
Freeze Whole: Place the whole lemons in the freezer. Once frozen, grate them (peel and all) into dishes for a burst of flavor and nutrition.
How to Use Frozen Lemons
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