There are several ways to prepare oat water, depending on your tastes and needs. The simplest method is to soak the oats in water for several hours or overnight, then strain and drink the resulting liquid. This formula preserves the properties of oats but offers a smooth and refreshing consistency – ideal for drinking on an empty stomach.
To enhance the effects, you can add natural ingredients such as cinnamon, which regulates blood sugar levels, or a touch of honey for a healthy sweetness. Lemon is also often added, which provides vitamin C and helps detoxify the body.
Drinking oat water on an empty stomach promotes digestion and prepares the digestive system for the rest of the day. In addition, the antioxidant content helps fight oxidative stress and improve cardiovascular function. Oat water is also beneficial for anyone who wants to control their weight, as it curbs appetite and prevents blood sugar spikes.
