Instructions

1. Chop the Vegetables: Dice the onion, green peppers, carrots, celery, and cabbage into small pieces.
2. Sauté the Onion and Garlic: In a large pot, add a little oil (or water for a low-fat option) and sauté the onion and garlic until the onion is translucent.
3. Add Remaining Vegetables: Add the chopped green peppers, carrots, celery, and cabbage to the pot.
4. Pour in the Broth: Add the diced tomatoes and vegetable broth (or water) to the pot. Stir well.
5. Season: Add salt, pepper, and any herbs you wish to use.
6. Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-40 minutes until the vegetables are tender.
7. Cool and Store: Allow the soup to cool, then store in airtight containers in the fridge.

Weekly Program

Day 1-7: Eat the fat-burning soup for lunch and dinner. You can have it as often as you like, and supplement with the following:

Daily Guidelines

• Breakfast:
  • Eat a piece of fruit (preferably a banana or apple) or oatmeal.
• Snacks:
  • Choose healthy snacks like fruits, nuts, or yogurt.
• Lunch & Dinner:
  • Consume the fat-burning soup. Add a source of lean protein (like chicken breast or beans) on some days.

Additional Tips

• Stay Hydrated: Drink plenty of water throughout the day.
• Exercise: Incorporate at least 30 minutes of physical activity daily, such as walking, jogging, or strength training.
• Avoid Processed Foods: Stay away from sugars, refined carbs, and processed foods during this program.

Conclusion

This fat-burning soup is a simple and effective way to kickstart your weight loss journey. Combined with a balanced diet and regular exercise, you can achieve your weight loss goals in just one week!