½ inch fresh ginger root (grated) or ½ teaspoon ginger powder

1 tablespoon freshly squeezed lemon juice

(Optional) ½ teaspoon honey for taste

🧪 How to Prepare:
Heat the water until it’s warm but not boiling.

Add the grated ginger and let it steep for 3–5 minutes.

Strain if using fresh ginger.

Add turmeric and lemon juice to the water.

Stir well. Add honey if needed for sweetness.

Drink this 20–30 minutes before bedtime on an empty stomach.

💡 Why This Drink Works: