🟡 Turmeric
Contains curcumin, a compound that reduces inflammation and helps balance blood sugar.

Supports liver detox, which improves fat metabolism.

🟤 Ginger
A natural thermogenic food that increases body temperature and calorie burn.

Aids digestion and reduces bloating.

🍋 Lemon
Rich in vitamin C and antioxidants.

Helps in breaking down body fat and cleansing the liver.

⚠️ Precautions:
Avoid if you’re pregnant, breastfeeding, or on blood-thinning medication.

Do not exceed the dose — excessive turmeric can upset the stomach.

Always use organic ingredients for best results.

⏰ How Often to Use: