🟡 Turmeric
Contains curcumin, a compound that reduces inflammation and helps balance blood sugar.
Supports liver detox, which improves fat metabolism.
🟤 Ginger
A natural thermogenic food that increases body temperature and calorie burn.
Aids digestion and reduces bloating.
🍋 Lemon
Rich in vitamin C and antioxidants.
Helps in breaking down body fat and cleansing the liver.
⚠️ Precautions:
Avoid if you’re pregnant, breastfeeding, or on blood-thinning medication.
Do not exceed the dose — excessive turmeric can upset the stomach.
Always use organic ingredients for best results.
⏰ How Often to Use:
