Making the Relaxing Bath:

1. Ingredients:
   • 1 and 1/2 cups of raw rice
   • 2 teaspoons of baking soda
   • Hot water
2. Instructions:
   • Fill a basin or bucket with warm water.
   • Add the uncooked rice and baking soda to the water and mix well to dissolve the soda.
   • Soak your feet for fifteen to twenty minutes, gently massaging the affected regions with your fingertips or the rice grains.

Advantages of Consistent Soaking:

1. Alleviating Swelling and Joint Discomfort: Regular soaking in this mixture can help reduce swelling and alleviate joint discomfort in the legs.
2. Soothing Routine: The bath offers a soothing routine that can ease sore feet, smooth rough skin, and bring relaxation to your day.
3. Customization with Essential Oils: You can enhance the experience by adding a few drops of your preferred essential oil. Lavender or chamomile essential oils, for example, can enhance the relaxing effects of the soak.

Summary:

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