Fennel Tea for Vision Health: Preventing Cataracts and Glaucoma Naturally (Page 2 ) | April 25, 2025

How to Prepare Fennel Tea for Vision Health

Ingredients:

• 1 teaspoon of fennel seeds
• 1 cup of boiling water
• Optional: Honey or lemon for flavor

Instructions:

1. Crush the Seeds:
   Lightly crush fennel seeds using a mortar and pestle to release their essential oils.
2. Brew the Tea:
   Add the crushed seeds to a cup of boiling water. Cover the cup and let it steep for 5-10 minutes to extract the maximum amount of nutrients.
3. Strain and Serve:
   Strain the tea into a cup, removing the fennel seeds. If desired, add honey or a squeeze of lemon for extra flavor and health benefits.

Consumption:
Drink 1-2 cups of fennel tea daily, preferably in the morning and evening, for optimal results.

Additional Tips for Eye Health

1. Eye Wash:
Let fennel tea cool down and use it as a natural eye wash to relieve tired eyes and reduce irritation.

2. Balanced Diet:
In addition to consuming fennel tea, maintain a diet rich in leafy greens, carrots, and omega-3 fatty acids for overall eye health.

3. Hydration:
Stay hydrated to keep your eyes moist and reduce strain.

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