The antioxidants present in fig leaves help protect the body from oxidative stress, a condition that can worsen diabetes and its complications. These antioxidants also support overall health by reducing inflammation and improving immune function.
4. Lipid Profile Improvement:
Fig leaves have been found to help improve lipid profiles by reducing triglycerides and LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. This is important for diabetic individuals, as they are at a higher risk of developing cardiovascular diseases.
How to Use Fig Leaves
There are several ways to incorporate fig leaves into your daily routine to reap their diabetes-managing benefits.
1. Fig Leaf Tea:
Ingredients:
- Fresh or dried fig leaves
- Water
Instructions:
- Boil Water:
- Bring a pot of water to a boil.
- Add Fig Leaves:
- Add a handful of fresh or dried fig leaves to the boiling water.
- Simmer:
- Reduce the heat and let the leaves simmer for 15-20 minutes.
- Strain and Drink:
- Strain the tea and enjoy it warm. You can drink fig leaf tea once or twice a day for best results.
2. Fig Leaf Extract:
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This recipe is even better than the restaurant version, my hubby loves it
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