Ingredients:

• Fresh or dried fig leaves
• Water

Instructions:

1. If you’re using fresh fig leaves, chop them into smaller pieces. If you’re using dried leaves, they may already be in a suitable form for brewing.
2. Measure about one teaspoon of chopped fig leaves for each cup of tea.
3. Boil water and add the fig leaves to it. Allow them to simmer for about 15 minutes. This process helps extract the beneficial compounds from the leaves.
4. After simmering, strain the tea to remove the leaf pieces.
5. Serve the tea warm. It is recommended to drink 1-2 cups daily for managing blood sugar levels.

Not only does fig leaf tea help in reducing blood sugar levels, but it also has a soothing effect on the body, making it a pleasant drink to enjoy at any time of the day.