Directions:
Get some whole cloves and gently press them to let out their oils.
Put the crushed cloves in the middle of a clean, thin cloth or handkerchief. Bring the sides together to make a small bag and tie it with a string or rubber band.
Put the fabric bag right on your stomach. Your body heat will help the cloves release their oils, which will then be absorbed by your skin, allowing you to benefit from their properties.
Relax: To get the best results, use the bag while lying down in a comfortable position. Keep it on your stomach for around 20-30 minutes. Now is a perfect moment to unwind, read, or meditate.
Advantages:
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