🌟 Why This Works When “Eat More Protein” Fails Seniors
“Eat 30g protein at dinner”
Pre-sleep protein pulse
2.1x more muscle synthesis (J. Nutrition)
“Take collagen anytime”
Collagen + vitamin C pre-bed
47% better tendon strength
“Avoid carbs at night”
Natural fruit sugars pre-bed
Stabilizes blood sugar → less muscle breakdown
💬 Real transformation: “At 72, I couldn’t climb stairs without help. After 8 weeks of this ritual, I garden for 2 hours daily. No pills—just kiwis and eggs.” — Robert, patient since 2022
💫 Final Thought: Sleep Isn’t Passive—It’s Your Body’s Prime Repair Time
This isn’t about “anti-aging.”
