🌱 Foods That Heal the Gut: Wellness Starts Here! 🌿
The gut is our second brain, and keeping it healthy means more energy, better skin, and a stronger immune system!
Here’s a list of natural and powerful foods that help repair and rebalance your gut flora:
🥣 Kefir, yogurt, miso, sauerkraut, kimchi → rich in ferments
🫚 Ginger, garlic, onions, leeks → natural anti-inflammatories
🥬 Asparagus, …
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