🌱 Foods That Heal the Gut: Wellness Starts Here! 🌿
The gut is our second brain, and keeping it healthy means more energy, better skin, and a stronger immune system!
Here’s a list of natural and powerful foods that help repair and rebalance your gut flora:
🥣 Kefir, yogurt, miso, sauerkraut, kimchi → rich in ferments
🫚 Ginger, garlic, onions, leeks → natural anti-inflammatories
🥬 Asparagus, artichokes, apples → sources of prebiotic fiber
🥥 Flax seeds, chia, almonds, oats → rich in omega 3 and fiber
🍌🍇 Bananas and blueberries → for their soothing and antioxidant action
🍲 Bone broth and tempeh → nutrients for intestinal repair
💚 Simple, delicious, and natural: include them in your diet every day for a healthy, happy gut!
