For blood sugar, high cholesterol, anemia, and heart artery cleansing | June 20, 2025

This nourishing soup combines anti-inflammatory ingredients like pumpkin, ginger, and garlic to support healthy blood sugar, cholesterol levels, and circulation.

Ingredients:

• 1 tbsp olive oil

• 1 onion, chopped

• 2 cloves garlic, minced

• 1 red bell pepper, chopped

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• 1 tsp fresh ginger, grated

• 1 tsp ground cumin

• ½ tsp sweet paprika

• 4 cups pumpkin, peeled and diced

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• 4 cups low-sodium chicken or vegetable broth

• ½ cup coconut milk

• Salt & pepper to taste

Instructions:

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