For blood sugar, high cholesterol, anemia, and heart artery cleansing (Page 2 ) | June 18, 2025

Instructions:

1. Sauté Aromatics: Heat olive oil in a large pot over medium-high heat. Add onion and sauté until translucent (3–4 minutes).

2. Add Spices: Stir in garlic, bell pepper, ginger, cumin, and paprika. Sauté for 2 minutes until fragrant.

3. Simmer Pumpkin: Add diced pumpkin and broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until pumpkin is tender.

4. Blend & Finish: Use an immersion blender to purée until smooth (or transfer to a blender in batches). Stir in coconut milk, then season with salt and pepper.

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Serving Suggestion: Garnish with fresh cilantro or a drizzle of olive oil. Enjoy warm for a heart-healthy meal!

Key Benefits of Ingredients:

• Pumpkin: Rich in fiber (supports blood sugar) and antioxidants.

• Ginger & Garlic: Anti-inflammatory, may aid circulation.

• Cumin & Paprika: Metabolism-boosting and iron-rich (helps anemia).

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• Coconut Milk: Adds healthy fats for cholesterol balance.

Next: Hearty Chicken and Vegetable Stew

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