Instructions:
-
Sauté Aromatics: Heat olive oil in a large pot over medium-high heat. Add onion and sauté until translucent (3–4 minutes).
-
Add Spices: Stir in garlic, bell pepper, ginger, cumin, and paprika. Sauté for 2 minutes until fragrant.
-
Simmer Pumpkin: Add diced pumpkin and broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until pumpkin is tender.
-
Blend & Finish: Use an immersion blender to purée until smooth (or transfer to a blender in batches). Stir in coconut milk, then season with salt and pepper.
Advertisement:
Serving Suggestion: Garnish with fresh cilantro or a drizzle of olive oil. Enjoy warm for a heart-healthy meal!
Key Benefits of Ingredients:
-
Pumpkin: Rich in fiber (supports blood sugar) and antioxidants.
-
Ginger & Garlic: Anti-inflammatory, may aid circulation.
-
Cumin & Paprika: Metabolism-boosting and iron-rich (helps anemia).
Advertisement: -
Coconut Milk: Adds healthy fats for cholesterol balance.
Thanks for your SHARES!
Dump 4 ingredients into a slow cooker. End result is a hearty, tasty chicken and stuffing
Outback Steakhouse Alice Springs Chicken
How To Make Roasted Potato Slices
Tennessee Onions
My Sister “Accidentally” Ruined My $5,000 Wedding Cake—All Because I Didn’t Gift Her a Condo for Her 22nd Birthday. But the Real Sh0ck Came at 10:30 AM, When They Got a Notice…
Strawberry Shortcake
Effective Home Remedies to Relieve Display Server Obstruction
Taylor Swift Loses $125 Million in Brand Deals After Major Endorsement
Best Sweet Onion Casserole