For Strong Bones: A Natural Remedy for Osteoporosis

How to Prepare the Remedy

1. Grind the Seeds:
   • Start by grinding the flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds into a fine powder. You can use a coffee grinder or a blender for this step. Grinding the seeds helps your body absorb the nutrients more efficiently.
2. Mix with Honey:
   • In a large bowl, combine the ground seeds with the honey. Mix well until you get a smooth, consistent mixture. The honey should fully incorporate the powdered seeds.
3. Store the Mixture:
   • Transfer the mixture into a clean, airtight glass jar. Store it in a cool, dark place, such as a pantry or cupboard. This mixture can be kept for several weeks.

How to Use

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