1️⃣ Roast the sesame seeds lightly for enhanced absorption (optional).
2️⃣ Mix them with 1 teaspoon of honey.
3️⃣ Eat this mixture every morning on an empty stomach for best results.

How This Helps Strengthen Bones
✅ Rich in Calcium – Sesame seeds provide more calcium than milk, keeping bones strong.
✅ Boosts Bone Density – Magnesium and zinc prevent bone loss and increase flexibility.
✅ Reduces Joint Pain – Honey and sesame both have anti-inflammatory properties that ease stiffness and pain.
✅ Supports Hormonal Balance – Helps maintain healthy bones, especially in aging individuals.

Extra Tips for Stronger Bones
📌 Stay Active – Regular movement strengthens bones naturally.
📌 Get Sunlight – Vitamin D helps absorb calcium.
📌 Avoid Processed Foods – Sugar and refined foods weaken bone structure.
📌 Drink Enough Water – Proper hydration supports joint function.

Final Thoughts
This simple sesame & honey remedy is a natural way to boost bone strength and prevent osteoporosis. Try one teaspoon a day, and over time, you’ll feel the difference in your bones, joints, and overall mobility!