Forget calcium — doctors say this is the #1 exercise for the strongest bones | November 4, 2025

Are you worried about bone health as you age? If you’re like most people, you probably know that strength training helps you keep muscles strong, but did you know your bones need a specific kind of workout too? Let’s talk about one exercise most people overlook for bone density—the simple act of jumping—and how this could be your game-changer for stronger, healthier bones.

Key Takeaways: