Forget calcium — doctors say this is the #1 exercise for the strongest bones (Page 2 ) | November 4, 2025

• Bone density naturally decreases with age, increasing the risk of injury.
• Strength training helps muscle, but building bone strength often requires impact exercises.
• Jumping exercises—especially drop jumps with a vertical rebound—are highly effective in boosting bone density.
• Ground reaction force is key: not all exercises provide enough to stimulate new bone growth.
• You don’t need to train like an athlete—even a few minutes of the right exercise per week can make a difference.
• Always prioritize safety and professional advice when adding new exercises.

1. Why Bone Density Declines With Age—and Why It Matters

As we grow older, it’s common for both our muscles and bones to lose strength. That loss of bone density—the thickness and strength of your bones—is a leading player in fractures and falls later in life. Weak bones mean a simple misstep could result in a serious injury. So, working on bone health right alongside your muscle strength is not just a good idea—it’s essential for staying active and independent.