3. Excessive Alcohol
In moderation, certain types of alcohol like red wine might have health benefits. However, drinking alcohol in excess is a known risk factor for kidney damage. Alcohol can dehydrate you and put a strain on your kidneys as they work to filter out the toxins. It’s best to limit alcohol consumption to keep your kidneys running smoothly.
4. Overly Caffeinated Beverages
Like energy drinks, other highly caffeinated beverages such as strong coffee or certain types of tea can raise your blood pressure and, over time, wear out your kidneys. It’s all about balance – enjoying a cup of coffee or tea is fine, but try not to overdo it.
Conclusion
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