The thyroid gland is a small, but extremely important butterfly-shaped gland located in the front of the neck.
It produces hormones that regulate metabolism, energy, heart rate, body temperature, and many other functions that are essential for overall health and proper functioning of the body.
Unfortunately, thyroid problems are becoming more common – from hypothyroidism (underactive thyroid) to hyperthyroidism (overactive thyroid), Hashimoto’s thyroiditis, and other autoimmune conditions.
While proper treatment requires the help of a doctor and endocrinologist, nutrition plays a significant role in maintaining thyroid health.
There are certain foods that naturally support thyroid function, providing the necessary nutrients for hormone production and reducing inflammation in the body.
Here are four key foods that should be on your plate as often as possible – your thyroid will thank you!
1. Eggs – a natural source of iodine, selenium and protein
