Eggs are a real little nutritional bomb – they contain high-quality protein, healthy fats and, which is especially important for the thyroid gland, selenium and iodine.
Iodine is a key mineral for the synthesis of thyroid hormones. Its deficiency can cause goiter and slow thyroid function. Selenium, on the other hand, helps convert the T4 hormone into the active form T3, and protects the thyroid gland from oxidative stress.
One whole egg – especially the yolk – contains all of these components. It is recommended to consume 4–6 eggs per week, depending on your dietary needs and the advice of a nutritionist.
2. Fatty fish – an ally in the fight against inflammation
Salmon, sardines, mackerel, herring – all of these are excellent sources of omega-3 fatty acids, which are known for their anti-inflammatory effects. Since many thyroid disorders are associated with chronic inflammation, omega-3 fatty acids help reduce harmful processes in the body.
In addition, fatty fish also contains vitamin D, which plays an important role in immune balance and is often low in people with Hashimoto’s disease or hypothyroidism.
Regular consumption of fatty fish (at least 2 times a week) can help:
Regulate the immune response
Reduce fatigue and depression (common symptoms of thyroid disorders)
Better absorption of nutrients
3. Greek yogurt – probiotics and iodine in one
