Ingredients:
For the crust:
1 1/2 cups ground whole-grain oats or almond flour (fiber-rich and Mediterranean-friendly)
1/4 cup extra virgin olive oil (instead of butter)
2 tablespoons honey
For the filling:
1 1/2 cups low-fat Greek yogurt (high-protein and Mediterranean-approved)
1 1/2 cups part-skim ricotta cheese (light and creamy)
1/4 cup honey (natural sweetener)
1 teaspoon vanilla extract
Zest of 1 lemon
For the topping:
2 cups fresh or frozen blueberries
2 tablespoons honey
1/4 cup fresh-squeezed orange juice
1 teaspoon cornstarch dissolved in 1 tablespoon water
Fresh mint leaves for garnish (optional)
Continued on next page
Advertisement:
Slow Cooker Lasagna Soup Recipe
Homemade Mozzarella Cheese Recipe
9 Natural Secrets for a Brighter Smile: Removing Plaque and Tartar
5 Secrets to Growing Chili Peppers from Seeds
Tonight will be my 3rd time making this recipe. It’s so good, and the sauce is to die for
Never thought to try this
Most people do it wrong. Here’s how often to clean everything.
This Optical Illusion Is Hiding Faces
APPLE CIDER VINEGAR IN THE WASHING MACHINE, SOMETHING EXTRAORDINARY HAPPENS: CRAZY LAUNDRY