This fresh vegetable salad is a delightful mix of crunchy vegetables and a tangy yogurt-mustard dressing. It’s perfect for a healthy meal or side dish. Packed with vibrant flavors and a satisfying crunch, this salad is both nutritious and delicious.
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Preparation Time:
Prep time: 15 minutes
Total time: 15 minutes
Ingredients:
1/2 cabbage, shredded
2 carrots, grated (using a special grater if you have one)
1 cucumber, sliced
1 apple, grated
75g Greek yogurt
1 tablespoon mustard
1 teaspoon honey
Juice of 1/2 lemon
2 tablespoons olive oil
Instructions:
Prepare the Vegetables:
Shred 1/2 cabbage.
Grate 2 carrots.
Slice 1 cucumber.
Grate 1 apple.
Prepare the Dressing:
In a small bowl, mix 75g Greek yogurt, 1 tablespoon mustard, 1 teaspoon honey, the juice of 1/2 lemon, and 2 tablespoons olive oil until well combined.
Combine:
In a large bowl, combine the shredded cabbage, grated carrots, sliced cucumber, and grated apple.
Pour the dressing over the vegetables and mix well.
Serve:
Serve immediately or chill for a refreshing taste.
Bon appetit!
Serving Suggestions:
This salad pairs wonderfully with grilled chicken or fish.
Serve as a side dish at a barbecue or picnic.
Add some nuts or seeds for extra crunch and nutrition.
Cooking Tips:
Use a special grater for the carrots to get a finer texture.
Adjust the seasoning to your taste by adding more honey for sweetness or more mustard for a tangy kick.
Chill the salad for at least 30 minutes to let the flavors meld together.
Nutritional Benefits:
This salad is rich in vitamins and fiber from the fresh vegetables.
Greek yogurt adds a good source of protein and probiotics, which are beneficial for digestion.
The dressing is low in calories but high in flavor.
Dietary Information:
This recipe is vegetarian and gluten-free.
To make it vegan, substitute Greek yogurt with a plant-based yogurt alternative.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
The salad may release some liquid over time, so give it a good stir before serving again.
Why You’ll Love This Recipe:
It’s quick and easy to prepare.
Packed with fresh, healthy ingredients.
Versatile enough to be a main dish or a side.
The tangy yogurt-mustard dressing adds a delicious twist to traditional vegetable salads.
Conclusion:
Enjoy this fresh vegetable salad as a nutritious and delicious addition to your meal. It’s perfect for any occasion and sure to be a hit with family and friends. Bon
Enjoy!
