Fresh Vegetable Salad (Page 1 ) | February 17, 2025

This fresh vegetable salad is a delightful mix of crunchy vegetables and a tangy yogurt-mustard dressing. It’s perfect for a healthy meal or side dish. Packed with vibrant flavors and a satisfying crunch, this salad is both nutritious and delicious.

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Preparation Time:

Prep time: 15 minutes

Total time: 15 minutes

Ingredients:

1/2 cabbage, shredded

2 carrots, grated (using a special grater if you have one)

1 cucumber, sliced

1 apple, grated

75g Greek yogurt

1 tablespoon mustard

1 teaspoon honey

Juice of 1/2 lemon

2 tablespoons olive oil

Instructions:

Prepare the Vegetables:

Shred 1/2 cabbage.

Grate 2 carrots.

Slice 1 cucumber.

Grate 1 apple.

Prepare the Dressing:

In a small bowl, mix 75g Greek yogurt, 1 tablespoon mustard, 1 teaspoon honey, the juice of 1/2 lemon, and 2 tablespoons olive oil until well combined.

Combine:

In a large bowl, combine the shredded cabbage, grated carrots, sliced cucumber, and grated apple.

Pour the dressing over the vegetables and mix well.

Serve:

Serve immediately or chill for a refreshing taste.

Bon appetit!

Serving Suggestions:

This salad pairs wonderfully with grilled chicken or fish.

Serve as a side dish at a barbecue or picnic.

Add some nuts or seeds for extra crunch and nutrition.

Cooking Tips:

Use a special grater for the carrots to get a finer texture.

Adjust the seasoning to your taste by adding more honey for sweetness or more mustard for a tangy kick.

Chill the salad for at least 30 minutes to let the flavors meld together.

Nutritional Benefits:

This salad is rich in vitamins and fiber from the fresh vegetables.

Greek yogurt adds a good source of protein and probiotics, which are beneficial for digestion.

The dressing is low in calories but high in flavor.

Dietary Information:

This recipe is vegetarian and gluten-free.

To make it vegan, substitute Greek yogurt with a plant-based yogurt alternative.

Storage:

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

The salad may release some liquid over time, so give it a good stir before serving again.

Why You’ll Love This Recipe:

It’s quick and easy to prepare.

Packed with fresh, healthy ingredients.

Versatile enough to be a main dish or a side.

The tangy yogurt-mustard dressing adds a delicious twist to traditional vegetable salads.

Conclusion:

Enjoy this fresh vegetable salad as a nutritious and delicious addition to your meal. It’s perfect for any occasion and sure to be a hit with family and friends. Bon 

Enjoy!

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