Less Is More
Experts agree: for mature skin, limiting showers to 2 or 3 times a week is ideal. This is enough to maintain hygiene while preserving your skin’s natural moisture.
This approach is already widely used in healthcare settings for people with fragile skin. It’s a gentle yet effective way to stay clean—think of it like maintaining a car regularly rather than over-washing it every day.
Choosing the Right Products Makes a Big Difference
When you do shower, keep these tips in mind:
Use warm, not hot, water
Choose gentle, moisturizing soaps or soap-free shower gels formulated for sensitive skin
Keep showers short—around 5 minutes
Pat yourself dry instead of rubbing
And most importantly: moisturize after every shower. A nourishing cream helps restore the protective barrier affected by water.
At any age—but especially after 65—your skin deserves gentleness, attention, and protection. Adjusting your hygiene habits isn’t about giving up cleanliness; it’s about understanding what your body really needs and giving it the care it deserves.
