⚠️ Safety & Precautions
Garlic is safe in food amounts — but caution is needed with concentrated forms:
✅
Before surgery
Garlic may increase bleeding risk — stop high-dose intake 1–2 weeks prior
✅
On blood thinners (like warfarin)
Possible interaction — discuss with your doctor
✅
Gastroesophageal reflux disease (GERD)
Can trigger heartburn or worsen symptoms
✅
Children under 2
Not recommended due to choking and digestive risks
✅
Pregnancy (high doses)
Food-level use is fine; avoid medicinal doses unless approved
🚫 Never apply raw garlic directly to skin — can cause chemical burns or dermatitis.
❌ Debunking the Myths
❌ “Garlic kills 14 types of bacteria in your body”
Misleading — lab results don’t equal clinical cure
❌ “Eating garlic cures infections”
False — never replace prescribed antibiotics with food
❌ “Raw garlic detoxes your liver”
Dangerous myth — your liver already detoxifies naturally
❌ “More garlic = better immunity”
No — excess can cause stomach upset or bad breath
