Garlic and Okra Weight Loss Drink: A Remedy to Lower High Blood Pressure Immediately (Page 3 ) | August 19, 2024
Annonce:
Instructions:
- Prepare the Ingredients:
- Peel and crush the garlic cloves. Crushing garlic activates its active compound, allicin, which is responsible for many of its health benefits.
- Rinse the okra pods thoroughly under running water. Trim both ends and cut the okra into small pieces.
- Soak the Ingredients:
- In a glass of water, add the crushed garlic and chopped okra.
- For added benefits, you can also mix in one tablespoon of apple cider vinegar, known for its blood pressure-lowering properties.
- Cover the glass and let the mixture soak overnight (at least 8-12 hours).
- Strain and Sweeten:
- In the morning, strain the mixture to remove the garlic and okra pieces.
- If desired, you can add a teaspoon of honey to sweeten the drink.
- Drink It:
- Drink this first thing in the morning on an empty stomach for maximum effect.
- For best results, consume this drink daily.
Additional Tips:
- This drink is most effective when paired with a balanced diet and regular exercise.
- Reducing salt intake, managing stress, and staying hydrated are also essential for maintaining healthy blood pressure levels.
Caution:
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