Some research suggests eating garlic may temporarily lower levels of cavity-causing bacteria
But it does not replace brushing, flossing, or antiseptic mouthwash
💡 Think of it as a supportive dietary choice — not a dental tool.
2. Anti-Inflammatory Effects for Gum Health
Chronic gum disease (gingivitis, periodontitis) involves inflammation
Garlic’s antioxidants may help modulate immune response — but evidence is preliminary
🩺 Not a replacement for scaling, root planing, or medical treatment.
3. Immune System Support
Staying healthy overall helps your body fight infections — including oral ones
Garlic may slightly boost immune function during cold season
✅ A strong immune system supports faster healing after dental procedures.
⚠️ Why You Should Never Rub Raw Garlic on Your Teeth or Gums
Despite viral “natural dentist” videos, placing raw garlic directly on gums or teeth is dangerous.
Risks include:
🔥
Chemical burns
Garlic is caustic — can damage soft tissue and cause painful ulcers
🦷
Enamel erosion
Acidic nature weakens tooth enamel over time
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Increased sensitivity
Exposed dentin leads to pain with hot/cold foods
🤕
Delayed healing
Damaged tissue becomes prone to infection
🚫 The American Dental Association (ADA) warns against home remedies involving abrasive or acidic substances on teeth.
✅ Safer Ways to Use Garlic for Overall Wellness
If you enjoy garlic, here’s how to do it safely:
