The consequences go beyond feeling off. A weak immune system or persistent inflammation can lead to more frequent illnesses, reduced mobility, or even heart health concerns. Seniors with sedentary lifestyles, stress, or conditions like arthritis are at higher risk. Over-the-counter meds can help, but they’re costly and may cause side effects. Could a single garlic clove be a game-changer? Stick with us as we count down three surprising ways eating garlic before bed might support your wellness, with the biggest secret saved for last.
First, garlic may boost your immune system. It contains allicin, a sulfur compound released when you crush or chop a clove, which may help fight off minor infections. Some studies suggest allicin has antimicrobial properties, supporting your body’s defenses. Ever wonder why garlic is a staple in old-world remedies? Cultures worldwide used it to ward off colds, hinting at its immune-boosting potential.
