Next, garlic might ease joint discomfort. Its anti-inflammatory compounds, like diallyl disulfide, may reduce swelling in sore joints, a common issue for seniors. Research indicates these compounds could help with arthritis-related pain. Did you know garlic was once called “poor man’s medicine”? Its historical use for aches shows its lasting appeal. But the top reason garlic before bed shines is coming up, and it’s about an often-overlooked issue that affects millions.
Before we reveal the big secret, let’s build suspense: the number-one benefit is something you might notice after just a few nights, and it could change how you wake up each morning. Garlic isn’t a cure-all, but its effects at night make it unique for seniors seeking natural options. The most surprising benefit ties to a common struggle that’s likely on your mind.
