Preparation of the creamy sauce:
Melt the butter in a saucepan over medium heat.
Add the flour and mix well for 2 minutes to form a blonde.
Pour the milk little by little, whipping constantly until you get a thick sauce.
Add sour cream, nutmeg, salt and pepper. Shuffle well and book.
Preparation of prawns:
In a large skillet, heat the olive oil over medium-high heat.
Add minced garlic and stir for 1 minute.
Add the shrimp, butter, lemon juice, salt and pepper. Cook the shrimp until pink, about 3-4 minutes. Add fresh parsley and remove from fire.
Assembling the Lasagna:
Preheat your oven to 180°C (350°F).
In a gratin dish, spread a thin layer of creamy sauce on the bottom.
Arrange 3 sheets of lasagna, then add a layer of shrimp, a layer of grated mozzarella, and a layer of creamy sauce. Repeat the layers until the ingredients are exhausted, ending with a creamy sauce layer.
Sprinkle some grated parmesan on top.
Cover in aluminum foil and bake in the oven for 30 minutes.
Remove the aluminum foil and let scrape for an additional 15 minutes, until the top is nicely golden.
🌟 Nutritional values (per serving):
Calories: 650
Protein: 40g
Glucides: 50g
Lipids: 35g
Fibres: 3g
Enjoy your meal! 🍽️
GREEK KETO SPANAKOPITA
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