Step 01

Separate the cauliflower into uniform florets, rinse thoroughly under cold water, drain, and pat dry to remove excess moisture.

Step 02

Warm the olive oil in a large skillet over medium heat. Add minced garlic and sauté for approximately 1 minute, stirring constantly until aromatic without browning.

Step 03

Add the cauliflower florets to the skillet. Sauté for 5 to 7 minutes, stirring periodically, until they begin to soften and develop a light golden color.

Step 04

Incorporate the sliced mushrooms into the skillet with the cauliflower. Continue cooking for an additional 5 to 7 minutes, stirring occasionally, until mushrooms are tender and golden brown.

Step 05

Season the sautéed vegetables with salt, black pepper, and red pepper flakes if using. Stir thoroughly to ensure even distribution of seasonings.

Step 06

Remove the skillet from heat. Transfer the cauliflower and mushrooms to a serving dish, garnish with chopped fresh parsley, and optionally top with grated Parmesan cheese before serving.