Garlic Mushrooms Cauliflower Skillet (Page 2 ) | July 16, 2025

 

Instructions:

1. Prepare the Cauliflower:
   Steam or blanch the cauliflower florets for 3-4 minutes until just tender. Drain and set aside.
2. Sauté Aromatics:
   Heat olive oil in a large skillet over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened and fragrant.
3. Cook the Mushrooms:
   Stir in the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they release their moisture and turn golden brown.
4. Season with Herbs:
   Sprinkle thyme, rosemary, salt, and pepper over the mushrooms. Mix well to evenly coat them with the herbs.
5. Deglaze the Skillet:
   Pour in the vegetable broth, stirring to deglaze the pan and incorporate any browned bits. Simmer for 1-2 minutes.
6. Combine with Cauliflower:
   Add the steamed cauliflower to the skillet and stir to mix it with the mushrooms and seasonings. Cook for 5-7 minutes, letting the flavors meld.
7. Optional Nutritional Yeast:
   Sprinkle the nutritional yeast over the mixture for a cheesy flavor, stirring to combine.
8. Final Seasoning:
   Taste the dish and adjust salt and pepper as needed.
9. Garnish and Serve:
   Top with fresh parsley for added color and a burst of freshness. Serve warm as a main or side dish.

Variations:

• Use fresh herbs like rosemary or thyme for a vibrant flavor boost.
• Add a pinch of red chili flakes for a spicy kick.
• Experiment with mushroom varieties like portobello or oyster for a different texture.

Nutritional Information (Per Serving, Based on 4 Servings):

• Calories: 120
• Fat: 8g
• Carbs: 9g (Net Carbs: ~6g)
• Protein: 4g
• Fiber: 3g
• Sodium: 240mg

This dish is not only easy to make but also incredibly versatile. Whether you’re serving it as a main course or a side, it’s sure to impress with its rich flavors and wholesome ingredients. Enjoy!

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