Dealing with chronic pain in your knees, feet, or hips can significantly affect your daily activities, but incorporating gentle exercises into your routine can help manage this discomfort. Here are six simple exercises designed to strengthen the muscles around your joints, improve flexibility, and reduce pain.
1. Seated Leg Raises This exercise helps strengthen your thighs, which in turn supports your knees.
- Sit in a sturdy chair with your feet flat on the floor.
- Slowly extend one leg out straight and hold it in the air for a few seconds before lowering it back down.
- Repeat 10-15 times on each leg.
2. Ankle Circles Ankle circles can improve flexibility and mobility…
CONTINUE READING FULL ARTICLE ON THE NEXT PAGE…
Drink Cinnamon and Bay Leaf Tea | See What Happens to Your Body
5-INGREDIENT WHITE QUESO
Cinnamon Roll Breakfast Sandwich Recipe
How to clean and whiten a mop
Creamy Coconut Chocolate Delight
My Clothes Were Never Pure White and Fresh Smelling After Washing, Then My Neighbor Told Me This Trick!
Christopher Reeve’s son lost both his parents by age 13
An Irresistible Dish: Every Time I Prepare It, I Crave More
Meet Luna Fenner: The courageous young warrior who continues to inspire
