How to Use These Remedies:

• Peppermint, Ginger, and Chamomile Tea: Steep the tea in boiling water for 5-10 minutes before drinking. These can be consumed 2-3 times a day, especially before or after meals.
• Lemon Water: Squeeze half a lemon into a glass of warm water and drink it first thing in the morning.
• Fennel Seeds: Chew about half a teaspoon of fennel seeds after meals or brew them into a tea.

These remedies are generally safe for most people, but it’s always a good idea to consult with a healthcare provider if you have ongoing issues with bloating, especially to rule out any underlying health conditions that may require more specific treatment.