Healthy fats, vitamins, and minerals nourish the brain, supporting memory and focus—important at any age.
5. Great for Seniors
This drink is easy to digest, gentle on the stomach, and provides all-day energy without caffeine crashes.
How to Make It (Quick Recipe)
Ingredients:
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1 ripe banana
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1 cup milk (dairy or plant-based)
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1 tablespoon honey
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A handful of nuts (almonds, walnuts, or cashews)
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Optional: 1 teaspoon chia seeds or a pinch of cinnamon
