Ginger and lemon juice: a natural source of energy for health and well-being | November 24, 2025

INGREDIENTS:
One-inch piece of fresh ginger root
Juice of one lemon
1-2 teaspoons honey (optional, for natural sweetness)
250ml warm water
INSTRUCTIONS:
Prepare the ginger: Peel and chop the ginger root into small pieces.
Squeeze the lemon: Squeeze the juice of one lemon. For extra zest, add a little lemon zest.
Blend the ingredients: Combine the minced ginger and lemon juice in a mug.
Sweeten if needed: Add honey for extra sweetness and antibacterial benefits.
Add warm water: Pour warm water over the ginger and stir well.
Serve and enjoy: Drink cold in the morning to start your day with energy or sip throughout the day for a refreshing boost.
Instructions: