Why Ginger and Turmeric?
Ginger and turmeric are both renowned for their medicinal properties. Ginger is excellent for digestion, reducing nausea, and fighting colds. It also has powerful anti-inflammatory and antioxidant effects. Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. When combined, these two ingredients can help boost your immune system, reduce inflammation, and improve overall health.
Ingredients:
- 2 inches of fresh ginger root, peeled and chopped
- 2 inches of fresh turmeric root, peeled and chopped (or 1 teaspoon of turmeric powder)
- 1 lemon, juiced
- 1 orange, juiced
- 1 tablespoon of honey (optional)
- A pinch of black pepper (enhances the absorption of curcumin in turmeric)
- 1 cup of water or coconut water
Instructions:
CONTINUE READING ON THE NEXT PAGE
My family just couldn’t get enough of it! Next time, I’m making twice as much!
Add a package of pepperoni slices to the food processor for the most delicious appetizer
Oatmeal Banana Tiramisu
Surprising Uses for Salt Around the Home
I’ve always thrown away the oil cap – a colleague explained to me what it was actually used for
If you pour lemon into the washing machine, the laundry will be washed from the inside: a miracle.
