Boil water and add ginger slices. Let steep for 10–15 minutes. Once cooled, strain and add a splash of lemon juice, if desired. For best results, drink one glass before breakfast and another before dinner.
The Magic of Ginger
Ginger is rich in manganese and gingerol, which are important for metabolism. It is also known to keep cholesterol levels in check, providing additional protection for the cardiovascular system.
Digestion and absorption of nutrients.
Ginger’s magic extends beyond metabolism. It also aids nutrient absorption by stimulating enzyme secretion. This miraculous root, with its powerful antibiotic properties, has been Asia’s secret weapon in the fight against infections for centuries.
Research conducted at the University of Maryland School of Medicine confirms the effectiveness of ginger tea in the fight against infectious diseases and cold symptoms.
Digestive health
Ginger combats indigestion, flatulence and constipation and supports efficient digestion.
Immunity increases
Daily consumption of ginger strengthens the immune system and increases its resistance to infections and diseases. It is also a natural remedy for joint pain and inflammation.
