Other Benefits Ginger water offers added health perks: it’s rich in antioxidants, can relieve joint pain, ease nausea, and reduce indigestion. How to Make It 1.Grate fresh ginger. 2.Boil in water for 10 minutes. 3.Strain and drink. 1.Optional: Add lemon or honey (skip sugar). Drink in the morning or before meals for best results. Final Thought Ginger water is an easy, natural way to support weight loss and overall wellness. It’s cost-effective, accessible, and can be part of a healthy daily routine