To make 2 servings of fresh Carrot Banana Juice:
2 medium carrots, peeled and chopped
1 ripe banana
1/2 cup water (or orange juice for extra zing)
1/2 teaspoon grated fresh ginger (optional, for a spicy kick)
Juice of 1/2 lemon (optional, for brightness)
Ice cubes (optional, for serving)
Preparation
Prep the carrots by washing, peeling, and chopping them into small pieces.
Add the carrots, banana, water (or orange juice), ginger, and lemon juice into a high-speed blender.
Blend until smooth. If the mixture is too thick, add more water a little at a time.
For a smoother texture, strain the juice through a fine mesh strainer or nut milk bag.
Pour into glasses over ice if desired and enjoy immediately!
Serving and Storage Tips
Serve fresh for the most vibrant flavor and highest nutrient content.
Best consumed within 15–30 minutes of preparation.
If storing, keep it in an airtight glass jar in the refrigerator for up to 24 hours. Shake well before drinking.
Add a sprig of mint or a slice of lime for a decorative touch if serving to guests.
Variants
Tropical Twist: Add 1/4 cup pineapple for a sweet tropical flavor.
Protein Power: Blend in 1 tablespoon of chia seeds or a scoop of plant-based protein powder.
Green Boost: Add a handful of spinach for extra chlorophyll without changing the flavor much.
Spice It Up: Sprinkle with cinnamon or nutmeg for a cozy, smoothie-like taste.
Detox Blend: Add cucumber and parsley for an extra cleansing effect.
FAQ
Q: Can I use a juicer instead of a blender?
A: Yes! If you’re using a juicer, juice the carrots first and then blend with banana and the rest of the ingredients.
Q: Is this juice good for weight loss?
A: It can be! It’s naturally sweet, filling, and low in calories, making it a great substitute for sugary drinks or snacks.
Q: Can I make it dairy-free?
A: It’s already dairy-free and vegan! But you can blend in some almond or oat milk for a creamier texture.
Q: Can I prep this juice in advance?
A: You can prep it the night before, but it’s best fresh. If storing, add lemon juice to preserve freshness.
Q: Is this suitable for kids?
A: Absolutely! It’s naturally sweet, nutritious, and kid-friendly. Just skip the ginger if they prefer a milder taste.
