Golden Milk: A Turmeric-Infused Delight That’s Surprisingly Healthy (Page 2 ) | August 4, 2024

To prepare this delicious and healthy drink, you’ll need:

• 1 cup of milk (any variety you prefer—almond, soy, or cow’s milk are all great choices)
• 1/2 teaspoon of ground turmeric
• A pinch of black pepper (to enhance the absorption of curcumin)
• 1/2 teaspoon of ground cinnamon (for a touch of warmth and spice)
• 1 teaspoon of honey or maple syrup for a hint of natural sweetness
• A small slice of fresh ginger or 1/4 teaspoon of ginger powder (optional, for extra zest)

Begin by gently heating the milk in a small saucepan over medium heat. Mix in the turmeric, cinnamon, black pepper, and ginger if using. Whisk continuously until the milk is hot but not boiling. This allows the flavors to meld beautifully and the spices to infuse their magic into the milk.

Once heated, remove from the stove and stir in your choice of honey or maple syrup to sweeten. Strain the mixture into your favorite mug if you’ve used fresh ginger or prefer a smoother texture.

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