Good list! Didn’t know about some of these

One medium-sized avocado contains approximately 58 milligrams of magnesium. Avocados are also packed with healthy fats, fiber, and potassium, making them extremely beneficial for heart health. They can be eaten on toast, in salads, or even blended into smoothies for a creamy texture.

Dark chocolate with at least 70-85% cocoa contains about 64 milligrams of magnesium per ounce. Aside from its magnesium content, dark chocolate is rich in antioxidants, which can help reduce inflammation and improve heart health. Just be sure to choose high-quality, low-sugar options.

A cup of cooked black beans provides roughly 120 milligrams of magnesium. Black beans are also high in fiber and protein, making them a staple in vegetarian and vegan diets. They can easily be added to soups, salads, and various dishes to enhance nutritional value.

Pumpkin seeds are a powerhouse of nutrients, including 168 milligrams of magnesium per ounce. They also contain antioxidants, healthy fats, and fiber. Pumpkin seeds can be a convenient snack or a crunchy topping for salads, oatmeal, and yogurt.